Everyday Foods that are Improving Your Health

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10Orange Juice

Matt Weber: July 06, 2014 | 55,713 views
The vitamin C in your Orange Juice is a great asset in enhancing your immune system. One glass of orange juice for breakfast will strengthen the system that helps fight off diseases and illnesses. Also, if you eat an whole orange, you'll intake an added dose of fiber.

9Nuts

Nuts are packed with many essential nutrients like protein and unsaturated fats. The proteins from peanuts can help with muscle growth and muscle health. Unsaturated fats are an enhancer for heart health. One study showed people who eat nuts regularly add 2 years to their life span.
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