Everyday Foods that are Improving Your Health

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8Eggs

Matt Weber: July 06, 2014 | 57,344 views
People, for the longest time, bizarrely thought eggs were unhealthy. For now, those days are over. Thanks to scientists set out to defend the egg, they found that eggs are packed with wholesome properties. They are packed with proteins to fill you up faster, and antioxidants for hair, eye, and skin health.

7Beans

Beans, beans, the magical fruit. The more you eat, the more you --. Well, never mind. You can always bet that the fiber packed beans will give you some minor gas, but come on. These benefits are just way too good to pass up. If you're a vegetarian, beans are a very good alternative to meat. They show the same properties and give off similar health benefits.
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