12Diet and LifestyleMatt Weber: June 22, 2014 | 18,311 views
Diet and lifestyle is the main factor in a healthy or an unhealthy skin. Take attention to what you are putting into your body, and make healthy changes. These healthy changes such as: drink more water (shoot for about a half gallon to a gallon of water a day) and refrain from salty and greasy foods.
Clove oil contains a nutrient called eugenol, which is an antibacterial that can fight off and even kill infections along with your immune system. The eugenol from clove oil will help fight and kill bacteria cells, but it can also kill and damage your skin cells. Take it easy on the clove oil.