15 Facts About Getting the Best Out of Your Nap

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15Avoid All-Nighters

Matt Weber: June 22, 2014 | 22,412 views
Abandon all-nighters - Foregoing sleep by cramming all night reduces your ability to Even though you may have that big term paper due, you need to avoid pulling all-nighters at all costs. You have a 40% less chance of retaining the information you are cramming if you avoid adequate amounts of sleep and furlough procrastinating.

14Hour Naps

Finding an hour out of your day may be tough, but a 60 minute nap will dramatically improve your alertness for another 10 hours. The only thing to look out for is "sleep inertia." Sleep inertia is the almost sick, groggy feeling you may get after a nap lasting longer than 45 minutes.
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